Suggestions to Avoid SLS/SDS and Enzymes of Laundry Detergents:

•Use an extra rinse and a small amount of detergent, and opt for liquid detergent instead of powder.

•Choose SLS-Free Products: Opt for personal care and cleaning products that are explicitly labeled as SLS-free. Look for alternatives that use safer surfactants

•Read Ingredient Labels: Always check the ingredient lists of shampoos, body washes, toothpastes, and other personal care items.

•Use Natural or Organic Products: Select natural skincare and cleaning products that are less likely to contain harsh chemicals.

•Limit Use of Foaming Products: Since SLS is commonly used for its foaming properties, consider using non-foaming alternatives, especially in cleansers and shampoos.

•Avoid Prolonged Contact: If using products with SLS is unavoidable, minimize skin contact time by rinsing off products quickly after use to reduce irritation risks.

•Be Cautious with Heat: Avoid using SLS-containing products with hot water, as heat can increase skin permeability and lead to greater irritation.

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Suggestions to Avoid Micro- Nanoplastics

•Drink filtered water (nanofilters) and avoid using PET bottles that have been left in the heat and sunlight.

•Pay attention to the selection of meat and fish. Use products from large seas, clean seas, and high-altitude sources. Avoid skin and organs of seafood.

•Replace plastic tea bags with loose-leaf tea. Do not open big plastic packages inside your house

•Avoid plastic containers in the kitchen, store food in glass or high-quality steel containers.

•Do not use plastic cutting boards, containers, use steel and glasses in the kitchen.

•Use synthetic fabrics less, wash with cold water, consider microfiber laundry bags to capture released plastic.  (A very open area for inventions)

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Suggestions to Avoid Packaged/Processed Foods Additives and Emulsifiers

• Read Labels Carefully: Check ingredient lists for additives and emulsifiers like carboxymethylcellulose, polysorbate 80, and carrageenan, MSG, nitrites, sulphates, which are commonly used in processed foods.

• Choose Whole Foods: Focus on fresh fruits, vegetables, whole grains, and unprocessed proteins to minimize exposure to emulsifiers found in packaged items.

• Cook at Home: Prepare meals from scratch using natural ingredients to avoid additives present in processed foods.

• Limit Processed Foods: Reduce consumption of snacks, baked goods, and convenience meals that often contain emulsifiers.

• Opt for Natural Alternatives: When possible, select products with natural emulsifiers or those specifically labeled as free from synthetic additives.

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Suggestions to Avoid Alcohol Ethoxylate Toxicity of Dishwasher Rinse Aid (toxic in 1:20’000dilution)

•Choose Alcohol Ethoxylate-Free Products: Look for dishwashing detergents and rinse aids that explicitly state they are free from alcohol ethoxylates.

•Donot frequently change plates and glasses: Rinse them with water before use.

•Limitthe Use of Rinse Aids: If possible, avoid using rinse aids altogether, as theyare often the primary source of alcohol ethoxylates in dishwashing products.Instead, allow dishes to air dry or fill the rinse aid compartment with water.

•ReadLabels Carefully: When selecting dishwashing products, scrutinize the products, which are less likely tocontain harmful surfactants and are designed to be safer for both health  ingredient list.

•UseEco-Friendly or plant-based dishwashing.

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